Indoda Ayikhali – Men Dont Cry

‘Indoda Ayikhali’ (Men don’t cry)

Growing up in a Black African home that is all I ever heard and grew up believing, that showing emotions is for the weak.

Our fathers, brothers and uncles were raised to be protectors, to act tough and hide their weaknesses. They were expected to be fixers when the family had problems and be fearless in dealing with them.

Men are expected hide their weaknesses.

Men who show their emotions are seen as weak, but men suffer mentally and emotionally as much as women, they just don’t show it as it is not socially acceptable to do so.

Most men with mental health illnesses deal with them by disconnecting themselves from people because they feel that is the manly thing to do.

Some bottle it up and ‘get on with it’ or even joke about it but not accept that there is a problem.

Sometimes they deal with it differently by being defensive, lashing out, acting irritably and refusing to cooperate with others.

Men are raised to behave a certain way, even women do not want to be involved with a man that they see as weak, so men bottle their feelings and hide their shortcomings.

This gender stereotype has led to a lot of young men taking their lives because they feel like they have failed their loved ones.

There is too much pressure to ‘man up’ that people do not seek the help they need.

Two thirds of the world’s suicides are committed by men because they are too ashamed to talk and get the help that they need.

Culturally, there are also some limitations when it comes to dealing with depression and other mental illnesses.

Sometimes illnesses are blamed on witchcraft and go untreated because they do not believe that it is medical.

What is depression they say? Stop being lazy!

Why do you want to adopt western values?

That is a rich man’s illness.

That is a white man’s illness.

Seriously, what has race got to do with it?

Do not stop taking your medication without supervision.

There is also a big misconception that medication makes people worse so those that are diagnosed avoid taking their medication or stop without supervision, only to make their symptoms worse.

Some men refuse to confront their mental conditions as they are convinced that they will be judged negatively by their loved ones.

It is hard for a man to admit he is suffering from a cold so how can he tell anyone that he is struggling with depression. They are told to ‘man up’ and deal with it.

There are some symptoms to look for when someone is struggling with depression

  • Changes in mood
  • Irresponsible behaviour –picking fights, gambling, excessive drinking
  • Drug abuse
  • Avoiding being with other people
  • Loss of libido
  • Constant complaints of fatigue
  • Loss of appetite or overeating unhealthy food
  • Irritability
  • Sleeping too much or too little

Some of the triggers to depression can be due to:

  • Financial problems
  • Death of a loved one
  • Break ups
  • Relationship problems
  • Stress at work
  • Health problems
  • Loss of work or earnings

When men struggle with depression, they find it hard to share it with anyone for fear of being judged. It takes a lot of strength to own up to shortcomings and vulnerabilities and take the proper steps toward doing something about it.

There is help and support for mental health problems. If you or your loved ones are experiencing any of the symptoms for prolonged periods of time it is advisable to see a medical professional.

Let us encourage boys and men to talk about their mental health and get the help that they need.

Staying silent isn’t being strong, speaking out is.

 

 

 

Breakups – When it’s no longer just sadness

Being in love is amazing, love is one of the most powerful emotions a person can have. There is a lot of fantasy, excitement and chemistry when two people are in love. The feeling of being in love can be considered as a high and some people even say they are drunk in love.

When relationships are new, they are thrilling, intoxicating and exciting – you want to talk to the person that you are in love with all the time, see them as often as you can, everything they do is cute, and they seem to say the right things that make you smile all the time.

But some relationships don’t last or have the fairy tale ending that we may have been dreaming of and that is when the problems begin.

If you have been in a relationship that ended in a breakup then you know just how that feels; It Sucks!

If you are lucky enough to not have experienced it, you may know someone that had a break up and their whole life fell apart.

When you break up with someone you can’t eat or sleep or even breathe, it hurts. You feel like your whole world is falling apart and a whole lot of other emotions are triggered. Some people get over breakups quite quickly and while sadness and grief are common after a breakup, it is important to recognise if there are any symptoms of depression.

It is normal to grieve the loss of a relationship so that you may begin to heal, but there are healthy and also unhealthy symptoms of a breakup; knowing how to identify these can help you determine if you may be suffering from depression.

As with any loss, it is usual to have

  • Feelings of frustration and anger
  • Sadness
  • Crying
  • Shock
  • Denial
  • Loneliness
  • Fear
  • Insomnia
  • Loss of interest in activities

The recovery timeline varies from person to person, but your emotional state should improve bit by bit as you adjust to life without your partner.

There are ways of helping yourself feel better during this time for instance;

  • taking time to exercise and catch up with friends and family
  • understanding your own self-worth and not dwelling on the past
  • not jumping into another romantic relationship straight away
  • writing or talking about it
  • appreciating your own self-worth
  • not blaming yourself

If your feelings do not improve at all after a few weeks or they get worse, you should talk to a doctor.

If the feelings get worse, please see your doctor.

Some of the symptoms to look out for are;

  • Feeling worthless
  • Developing insomnia or sleeping too much
  • Loss of appetite
  • Compulsive eating for comfort
  • Loss of interest in activities once enjoyed
  • Feeling hopeless and blaming oneself for all the bad things
  • Having suicidal thoughts
  • Feeling empty everyday
  • Difficulty concentrating on general tasks and decision making
  • Having no energy for most of the day
  • Low self esteem
  • Feeling anxious

It is common for people to get depressed after a breakup, however some people are more at risk if they have had a previous history with depression or another mood disorder.

If depressed feelings persist they may worsen and affect a person’s quality of life, it is advisable to see a doctor when this happens. Any thoughts or talk of suicide should be taken seriously and in times of crisis one may seek help from the hospital’s emergency services.

 

 

 

 

 

We can not simply pray away mental illness

Prayer is good, mediation helps but we can not pray away mental illnesses. While it may be comforting to ‘take our troubles to the Lord in prayer’, it is also important that we seek medical help for health conditions.

We can not pray away mental illness

There are some people that pray relentlessly for healing but not get healed. What do you think goes through those peoples minds when they do not get better after prayer? A lot of times people start to feel like failures, that they have sinned and do not deserve to get healed from their sickness.

Let us encourage loved ones that are suffering, especially with mental health conditions to seek medical help, then we can pray with them; if that is what you do and it is within their beliefs.

This morning I read that  Pastor Andrew Stoecklein of Inland Hills, Chino, California had taken his life after battling depression and anxiety. He was only 30 years old, leaving behind a wife and 3 sons.

Pastor Andrew Stoecklein of Inland Hills Church took his life after battling with anxiety and depression. (Inland Hills Church)

This is not a man who didn’t know how to pray. He prayed with and for other people as well as teach. He was a leader that was looked upon as a responsible person in society and religious communities but he suffered from depression.

He probably couldn’t share what was really troubling him as everyone looked to him for answers. It can get very lonely at the top.

His church announced, “In his time leading Inland Hills, Andrew reached so many with his warm wit, passionate heart for God, and teaching that always, always pointed others to Jesus. The loving husband, father, son, and friend that he was will continue to inspire us in leading others into a growing relationship with Jesus Christ,”

Mental illness should not be considered as demonic, it is a reality. It is a dysfunction rooted in the structure of the personality and most times caused by traumatic, physical or psychological experiences or genetic imbalances. In most cases medication can help a person lead an almost normal life.

The churches need to step up and teach their congregants about mental health and the help they can get professionally. If people can seek medical help for all other illnesses they should be encouraged to do so for their mental health, then the in-house counselling can be offered. People should not be afraid to reach out when they are suffering.

Let us continue to talk about mental health and get help when we need it, for ourselves and, for our loved ones. Help is always at hand. You can make an appointment to see your  GP or call NHS  on 111. The Samaritans are on call on 116 123 for 24-hour confidential, non-judgemental emotional support.

See some other organisations that can help with mental health issues.

 

 

 

Discipline does not have to hurt

Spare the rod and spoil the child

Now this is one popular saying that most of my peers will be able to relate to.

paint

Growing up we were disciplined with the cane, a smack if you were close enough, a wooden spoon if you happened to be in the kitchen, a rubber slipper, a belt or even a punch if you misbehaved, broke rules or disrespected your parents.

That could have been anything from breaking glass, playing outside past your curfew, getting grades that were lower than your parents expected you to get, talking to boys, answering back, even interrupting grownups talking and getting low grades.

Teachers disciplined you at school and if your parents heard about it, you could get another beating from them. We had popular headmasters and teachers that were known for giving the best or ‘worst’ beatings in my opinion and some people still thank them today for the way they helped them shape their lives.

How does being beaten by someone else shape your life? In my opinion, it forces people into submission when they are with a person they regard as authority and teaches them that hitting other people is a way to deal with their anger.

Spare the rod and spoil the wife

As people get older and have their own relationships and children, they adopt the traits of their parents that you can discipline someone by laying a hand on them.

I remember my friends avoiding their older brothers if we went out because they were afraid of them. Why? Most likely because they had the parents blessing to discipline the younger siblings.

Women stick around in abusive relationships because they saw their mothers stay when their fathers beat them.

They stick around because they were beaten by their parents and often they were told it was done out of love. If they did not love them they would not bother correcting them.

pexels-photo-984954

When a woman feels oppressed in a marriage or and walks away from being abused, she is encouraged to talk to her elders who in turn urge her to return to her marital home and put up with it; as we all know, marriage is not easy, you adapt and get used to the person you are with and you have to stay for the sake of the children.

There are men who stay in relationships where they are emotionally and verbally abused, for the same reasons as women. It also could be that there are children involved and they do not want to be caught up in a custody battle. Sometimes they do not even realise that they are in an abusive relationship because they have been raised in a similar environment, so they just put up with it.

man couple people woman
Photo by Gratisography on Pexels.com

 

The need to show who is the boss

I befriended a young lady that lived in a flat above me with her partner a few years ago. They painted a happy picture, such a lovely couple, but almost every weekend there were cries from her flat when she was being beaten. She refused to talk about it when we met.

They eventually went separate ways but the partner was known to tell the ‘boys’ when they were at the pub that he did it to show her who was the boss. It didn’t matter if she had been good or bad in his eyes, he still hit her.

But where does one person get the authority to raise a hand to another? Could it be insecurity; that they need to control another person them to keep them in check? Could it be learned behaviour from the way they were disciplined themselves as children?

I was spanked as a kid and turned out just fine

There may be some people that say, ‘we were spanked as children but we turned out just fine’ and continue the same practice with their own children.

There is no justification for laying a hand on anyone else but sometimes one doesn’t have to touch you to hurt you. Emotional abuse is psychological, you may not see the scars but the damage is long term. Survivors of abuse can suffer from low esteem, depression, lack of self-confidence, anxiety, Post-Traumatic Stress Disorder (PTSD), drug and alcohol abuse.

Children look up to their parents and learn behaviour’s and social norms through them. Violence is not love but we have been conditioned by parents and care givers that it is okay to be punished by the one that provides for you.

hugs

Physical discipline does not help anyone, in fact it often leads to forced submission and acceptance of abuse in later relationships as well others developing abusive tendencies towards future partners.

We all need structure and discipline in our lives but it can be instilled without the need to be physical.

 

Disclaimer: This article is based on my readings, feelings and experience. Please feel free to comment and share.

Depression is real – We just don’t talk about it enough

The Destiny’s Child singer Michelle Williams, who has previously spoken about her depression and feeling suicidal has checked into a mental health facility for treatment.

Singer Michelle Williams is seeking help for depression

It is not very easy for people of colour to talk about their feelings especially when struggling with depression. Their symptoms are usually attributed to weakness, laziness and attention seeking.

Most times, we only find out when someone has taken their own life that they have been suffering in silence. Michelle has shown immense strength in speaking out and and hopefully it will encourage other people to seek the help that they need.

The 37 year old singer confirmed on her social media pages;

There are people who will say Michelle Williams has had a great life, successful career and recently got engaged to her fiancee; what has she got to be depressed about?

But, depression is not about how much or how little you have. It is a neurological disease associated with the dysfunction of specific brain regions and not simply a consequence of a bad lifestyle and psychological weakness.

Depression brings feelings of sadness and a loss of interest in activities that one once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite and weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide

The stigma surrounding mental health can worsen someone’€s problems and impede their recovery. It affects their employability and social inclusion in mainstream society.

People are encouraged to talk about how they feel, but the greatest difficulty is finding who to talk to and who to trust.

Today social media is abuzz with all the support for Michelle Williams, she has done the right thing in taking time to focus on her recovery as she has been struggling for a while but; she didn’t stop encouraging others’ to take care of their mental health.

Let us continue to talk about it and get help when we need it, for ourselves and, for our loved ones. Help is always at hand. You can make an appointment to see your  GP or call NHS  on 111. The Samaritans are on call on 116 123 for 24-hour confidential, non-judgemental emotional support.

See some other organisations that can help with mental health issues.

 

Sources: Harvard Health; Mentalhealth.org; Mind.org.uk

Choose Life

When you feel like there is no choice

Choose life

In the midst of a storm and you feel all alone

Choose life

When you think you have reached breaking point

Choose life

When you feel like a failure

Choose life

When that break up hurts so bad, choose you

Choose life

Times can get hard, but

Choose life

When you get overwhelmed by life’s problems

Choose life

When you are plagued by unhealthy thoughts

Choose life

When you feel like you are out of solutions

Choose life

When you think that no one will listen, there is always support

Choose life

Staying silent isn’t being strong, speaking out is

Choose life

Not lucky enough to have owned the Kate Spade handbag but I sure know what depression feels like…

Earlier today the news emerged that  designer Kate Spade had taken her own life, leaving a 13 year old daughter and husband.

A child has lost a mother, a husband has lost a wife, irrespective of their marital problems.

photo by getty images
Rest in peace Kate Spade

Suicide is a choice they say.. But is it?

People that die of suicide will not be thinking straight at their time of death, their mental illnesses cause them to reach that point.

It is evident she was not in a happy place because she would not have ended her life and left a teenage child without a mother.

No matter what she wrote on her suicide note, the reasons are never going to be explanation enough to her family and those closest to her.

There are so many questions left unasked and unanswered. There will be so many stories that will emerge, some sympathetic, some; not so much.

No one knows what she was feeling during her last days for her to end her life the way she did.

One does not simply choose to die as though they are deciding what to make for dinner… “err, actually, I think I will die now”.

There are so many factors that cause someone to sink to a certain low, feel worthless and no matter how much they try, they feel that they are better off dead.

People who are affected by mental health disorders are more likely to commit suicide. Sometimes it is known before a persons death but sometimes it is known after.

Depression, bipolar disorder and schizophrenia are the most common mental health disorders that contribute to suicide.

When a person is  so overwhelmed by feelings of sadness and worthlessness they often think that they have no other option and start contemplating suicide.

It is hard to know how someone is feeling but there are usually tell tale signs that can indicate that they are depressed or have suicidal tendencies for instance ;

  • Avoiding social situations.
  • Feeling hopeless and helpless.
  • Exhibiting feelings of strong anger or rage.
  • Experiencing dramatic mood changes.
  • Abusing drugs or alcohol and self harming.
  • Exhibiting changes in personality.
  • Constant talk or writing about death or suicide.

It is important to watch out for theses signs and take action to enable someone to get the help that they need and possibly prevent a tragic suicide attempt or death.

The stigma surrounding mental health and suicide makes them taboo subjects to talk about. Most people that have suicidal thoughts do not want to burden anyone with their problems so they do not reach out for fear of being judged and accused of attention seeking.

Staying silent isn’t being strong, speaking out is. Let’s stop the stigma!

Rest in peace Kate Spade

 

Photos by Pexels, Getty Images

Sources :healthline.org, www.suicide.org, www.thesamaritans.org

 

Dear family and friends, “OMG.. you have gained so much weight!” is not a greeting

Over the last few months I have gained a significant amount of weight but nothing could have prepared me for the challenges of being a big girl in a vain world.

Its bad enough shopping for clothes or squeezing myself into control pants and almost fainting from the pressure while I drive, then to bump into someone that says, ‘Gosh you have gained so much weight!’.

Me at the African Women’s Dinner 2018

How about hello, how are you?

I know I have gained weight; that cutting of my spanks reminds me of it every second that I am standing with you and dying to take it off.

Generally people are not kind to overweight people, they have been conditioned to resent people when they are overweight because there is a misconception that those people are irresponsible, they over eat and don’t look after themselves.

But weight gain is not only about eating, an imbalance in hormones can make it difficult for you to lose weight even if your are eating healthy.

Hormones control  inflammation, metabolism and uptake of glucose in the body which plays a big part in weight gain. (these will be addressed in another post)

Women tend to suffer from more stress which impacts on their well being by releasing much higher levels of stress hormones. When women suffer from depression, instead of reducing sleep and the amounts they eat, they start to eat and sleep more, increasing their carbohydrate intake which results in significant weight gain.

The more weight they put on, the more guilty they become.

They become helpless, feel like failures and turn to food for comfort which leads to more weight gain.

There are so many challenges that come with being “the big girl” or boy.

A lot of overweight people pretend to be happy about their weight when they are in public, they can be the life and soul of the party but suffer when they are on their own.

People think you eat too much and even when you are hungry, you are mindful of being watched when you eat because people do comment “ahh all that food, no wonder why you put on weight”.

Where I come from, weight gain is linked to having a good life. It is assumed that you eat well and have spare cash to help other people so no one will understand you may be having health problems.

Some people are on medications that cause them to gain weight. Certain steroids and antidepressants cause weight gain. Recovery from drug and alcohol addiction comes with weight gain.

People tend to watch what they say when they come across someone that has lost a lot of weight than one that has gained weight. It is important to be mindful of what we say to each other, big, small, tall or short.

Not all illnesses are visible, be patient and kind always.